‘write it all down’ Journal of Consciousness:a daily journal AWAKEN TO YOUR TRUE SELF

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Where you choose to focus your energy, emotions, personality, and reactions determines where you will end up in life. When you are self-aware, you can see where your thoughts and emotions are guiding you. It also allows you to take control of your actions so you can make the necessary changes to get the outcomes you desire.

This may include changes to your emotions, your behavior, or your personality.

Who originally came up with the idea of self-awareness?

Until you achieve this, you will have a hard time making changes in the direction your life is taking you. It provides the necessary base for having strong character, creating the ability to lead with purpose, trust, authenticity, and openness. Self-awareness explains our successes and our failures while giving us a clear understanding of who we are and what we need most from other people to have a successful team. It also gives leaders the opportunity to identify any gaps that they might have in their management skills, and reveals the areas in which they are effective and where they might need additional work.

‘write it all down’ Journal of Consciousness

Knowing these things can help leaders make discerning decisions and increase their effectiveness in positively motivating their employees. Learning to be self-aware is not a simple process, but doing so can improve one's leadership skills and lead to a more supportive business culture. Ready to cultivate self-awareness and live more in the present moment? Start by practicing gratitude. With this journal, you will build a powerful daily gratitude habit and re-discover all the great things that are already in your life.

Journaling: How to Write Stream of Consciousness ✏️

As a social worker, having self-awareness is an important part of preparing to encounter clients in their specific situations. Much of the process of becoming an effective social worker is made up of becoming self-aware. This can happen with encounters with professors, classmates, and clients that work to continuously challenge us to be aware of our feelings.

While this is not an easy thing to do, it is a worthwhile achievement. Social workers have to be aware of their own biases when they are dealing with clients so they can make sure they are treating every client equally. Self-awareness interplays with the therapeutic process of counseling. When one is able to gain a greater understanding of themselves through the input of a therapist, it leads to self-discovery. Counseling is a journey of self-discovery, as one observes their own thought patterns and how they affect their mood and behavior.

Self-awareness plays a large role in education because it helps students become focused on what they need to learn. The ability of students to think about their thinking increases with age. When teachers work with students to teach them to reflect, monitor, and evaluate themselves, students are able to become more self-reliant, productive, and flexible. Students improve their ability to weigh their choices and think about their options, especially when the correct answer is not obvious.

When students have a hard time understanding a concept or idea, they use reflective strategies to acknowledge their difficulties and try to fix them. This also gives students tools to self-reflect and grow in their emotional and social lives. Self-awareness is used as a therapeutic tool for nurse-client relationships. A nurse who is self-aware can provide a therapeutic environment to care for their patient. Because of this, it is recommended that nursing schools should teach students about development and self-understanding.

It would also be beneficial for professional nurses to be able to get help and guidance to continue the growth process throughout their careers. Trying to see yourself as you really are can be a very difficult process, but if you make the right efforts, getting to know your real self can be extremely rewarding. When you are able to see yourself objectively, you can learn how to accept yourself and find ways to improve yourself in the future. You can write about anything in your journal, even if it is not related to your goals.

Recording your thoughts on paper helps to relieve your mind of those ideas, and clears it up to make space for new information and ideas.

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Take some time each night to write in your journal about your thoughts and feelings, and your successes and failures for the day. This will help you grow and move forward in your achievements. As you self-reflect, take some time to think about how you are a leader, and how people working under you likely view you. Think about what you do to help other people, and if you could possibly do more.

What are your values, and what is most important to you right now? Recording your thoughts on paper helps to relieve your mind and clears it up to make space for new information and ideas. All of these self-reflection questions will help you get a better idea of who you are and what you want out of life right now. Plan out your goals in a worksheet so they turn from ideas into a step-by-step process. Break down your larger goal into mini-goals so it seems less overwhelming, and tackle it head on.

Morning Pages - A Clearer Mind, Better Ideas & Less Anxiety

In order to have self-awareness, you must do self-reflection. This requires setting aside some time, hopefully every day, to honestly look at yourself as a person and a leader. Committing to this practice can help you improve. In our demanding business world, daily self-reflection is easier said than done. There is always pressure to do more with less, and an endless flow of information through our portable technology.

10 Steps of Yoga Nidra

Because it takes time to self-reflect, start by setting aside just 15 minutes each day. Self-reflection is most effective when you use a journal and write down your thoughts. Meditation is the practice of improving your mindful awareness. Most types of meditation focus on the breath, but not all meditation has to be formal. You can also find greater clarity from regular moments of reflection.

Practicing meditation and other mindfulness habits helps you find greater clarity and self-awareness. One of the most frequent forms of meditation you may practice comes from carrying out everyday tasks that give you a sense of therapeutic serenity, such as washing dishes, going for a run, and going to church. Take these personality and psychometric tests to help understand what traits you have.

At some point you will have a dramatic break-through, and this will bolster your commitment. It may take several months to a year of consistent discipline to reach top shape. It all depends on your mental effort and conviction. And once in shape, it becomes a natural habit to stay in shape. The experienced benefits become incentive enough to stay with it. Each discipline is a set of techniques named for the time-of-day during which you practice it. Have patience. The goal is to create a new set of habits, which takes some time.

The timeline is different for everyone.

a daily journal AWAKEN TO YOUR TRUE SELF

Tackle these disciplines roughly in the order given, moving to the next one as you become relatively solid on the previous one, working up to practicing all of them simultaneously. Sleeping — going to bed at night 2. Waking — the moment of waking 3. Walking — during the day 4. Dreaming — inside a dream. Lucid dreaming happens when your mind is awake while your body is still asleep. A well-rested conscious mind is much more likely to become awake and alert inside a dream. Go to bed early. Get plenty of sleep.

Wake slowly and gently. If you must turn off an alarm, move minimally to do so. Lie still and think only about the dreams you are waking up from. Review them carefully, backwards and forwards, not skipping any parts, especially the interesting ones. Reach for your dream journal which should always be kept by your sleeping place. Write the date and your location for future reference. I find it helpful to write in the present tense.

After you get up to begin your day, continue to think about your dreams. What emotions came up? Who else was there? If possible, share your dream with someone else. Throughout the day, reflect on your dreams from last night or any night. As a general rule, the more you think about dreams and dreaming while you are awake, the more likely you are to think about them when you are asleep, leading to more conscious dreaming.

Sincerely give it consideration. Whenever you find yourself at a high place — a cliff, a balcony, up in a tree — imagine jumping off and flying away. This habit will lead to more flying in your dreams. If you practice all the above disciplines you will eventually have a dream wherein you realize that you are dreaming. The immediate reflex will be to wake up. Resist this and instead focus on grounding yourself in the dream body. Two useful techniques: 1 dream spinning, spin around with your arms out to keep your balance and 2 looking at your hands as you wiggle your fingers.

Ignore all dream characters, situations and narratives. Set aside all objects, goals and plans.